Change isn’t easy
The right support can make all the difference
Hi, I’m Ainslie and I’m so glad you’re here!
I specialize in supporting people who are experiencing anxiety or depression as a result of significant life transitions, particularly the changes that so often come in early adulthood and pregnancy / early parenthood.
“You are not a mess. You are a feeling person, in a messy world.”
— Glennon Doyle
I provide a safe, nonjudgmental space for you to process your experiences, deepen your awareness, and develop concrete tools to cope with the changes in your life and your feelings surrounding them.
By talking about your experiences within a supportive relationship, you can feel less alone and less overwhelmed, and together we can find ways for you to feel more grounded again.
Ontario Wide Virtual Therapy
I work virtually with clients across Ontario. I offer appointments by phone or secure video.
Hours:
Monday to Friday
10am–4:30pm