Services
Young Adults
You've got so much going on. Sometimes it can feel exhausting, overwhelming or lonely. Having a space to catch your breathe and reflect on what you’re going through can help deepen your awareness, nurture new approaches and equip you with concrete tools to make meaningful changes in yourself and in your life.
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Perinatal & Parenting
Becoming a parent is profoundly life-changing. While we anticipate the joys of parenthood, we don't always expect for it to feel this hard. Taking time for yourself to process and reflect on your experiences can help you gain new perspectives, insights and approaches so you can feel more connected to yourself and present in your life.
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Art Therapy
Words aren’t always enough. Or maybe an experience is too difficult to talk about or you’re tired of repeating the same story without feeling more resolved. Making art can help. Art therapy provides a space for you to express yourself in a new way and gain clarity on your thoughts and emotions. Together, we can explore the parts of your experience that are harder to define and go beyond what you already know.
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Session Rates
Meet-and-Greet Phone Call
This complimentary meet-and-greet style phone call is a great way to gauge fit and see if we’d like to work together. It’s a chance for you to share what kind of support you're looking for, ask questions and get a sense of who I am and how I work.
15 mins | FREE | Get started
First Appointment
We’ll discuss the concerns that led you to reach out for support as well as your history, background and factors that may be contributing to your overall mental health and well-being. We will also use this time to talk about what you hope to get out of this experience and how I can best support you in meeting your therapeutic goals.
50 mins | $195 | Get started
Therapy Session
For ongoing therapeutic support.
50 mins | $175
Questions before getting started?
Check out my FAQ page