Services

 
unsplash-image-Nv-vx3kUR2A.jpg

Young Adults

You've got so much going on. Sometimes it can feel exhausting, overwhelming or lonely. Having a space to catch your breathe and reflect on what you’re going through can help deepen your awareness, nurture new approaches and equip you with concrete tools to make meaningful changes in yourself and in your life.

LEARN MORE

Perinatal & Parenting

Becoming a parent is profoundly life-changing. While we anticipate the joys of parenthood, we don't always expect for it to feel this hard. Taking time for yourself to process and reflect on your experiences can help you gain new perspectives, insights and approaches so you can feel more connected to yourself and present in your life.

LEARN MORE

unsplash-image-2w7qbVHOqYU.jpg

Art Therapy

Words aren’t always enough. Or maybe an experience is too difficult to talk about or you’re tired of repeating the same story without feeling more resolved. Making art can help. Art therapy provides a space for you to express yourself in a new way and gain clarity on your thoughts and emotions. Together, we can explore the parts of your experience that are harder to define and go beyond what you already know.

LEARN MORE

 

Session Rates

 

Meet-and-Greet Phone Call

 

This complimentary meet-and-greet style phone call is a great way to gauge fit and see if we’d like to work together. It’s a chance for you to share what kind of support you're looking for, ask questions and get a sense of who I am and how I work.

15 mins | FREE | Get started

 

First Appointment

 

We’ll discuss the concerns that led you to reach out for support as well as your history, background and factors that may be contributing to your overall mental health and well-being. We will also use this time to talk about what you hope to get out of this experience and how I can best support you in meeting your therapeutic goals.

50 mins | $195 | Get started

 

Therapy Session

 

For ongoing therapeutic support.

50 mins | $175

Questions before getting started?

Check out my FAQ page