Young Adults
Adulting isn’t always easy
Maybe you’re feeling the stress of starting a new program, building your career, or moving out for the first time. Maybe you’re going through the ups and downs of dating, working through relationship dynamics or realizing you’re still feeling weighed down by past experiences. Or maybe your emotions just seem too big and overwhelming.
Or, maybe, you’ve been feeling down on yourself, stuck in patterns of people pleasing or perfectionism, and wanting to find a way to live with more ease and authenticity…
Whatever it is you’re going through, we can talk about it.
By providing a safe, nonjudgmental space to reflect and process your experiences, I can support you in developing a deeper understanding of what’s happening within yourself and your relationships, build coping strategies, and help you tap into your own inner strengths so that you feel equipped to make meaningful changes in yourself and in your life.
“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”
— Dan Siegel, PhD, Author of Mindsight: The New Science of Personal Transformation
Common Concerns Addressed in Therapy
Academic/career pressures
Anxiety, depression and mood challenges
Challenging relationships (current or past)
Dating
Family conflict
Feeling lost or stuck
Grief and loss
Identity changes
Imposters syndrome
Life changes and transitions
Loneliness
Perfectionism
Self-esteem challenges
Stress and overwhelm
Past trauma